Shake and Bake
Workouts
Tuesday 6/7/22 @ 4:10 PM
240kj
85rpm
35%
15mph
Tuesday 5/10/22 @ 1:15 PM
✅
386kj
82rpm
44%
19mph
Saturday 4/2/22 @ 5:17 PM
162kj
85rpm
36%
16mph
Thursday 5/5/22 @ 1:55 PM
✅
253kj
82rpm
44%
19mph
Saturday 1/16/21 @ 6:14 PM
159kj
88rpm
34%
15mph
Sunday 1/17/21 @ 5:24 PM
✅
268kj
83rpm
45%
19mph
Thursday 11/5/20 @ 5:23 PM
279kj
83rpm
38%
16mph
Saturday 10/31/20 @ 4:39 PM
✅
381kj
82rpm
44%
19mph
Friday 9/11/20 @ 4:3 PM
271kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 3:33 PM
✅
409kj
86rpm
44%
19mph
Saturday 7/11/20 @ 4:57 PM
426kj
85rpm
40%
17mph
Tuesday 6/18/19 @ 2:25 PM
✅
631kj
87rpm
46%
20mph
Wednesday 6/24/20 @ 3:43 PM
318kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 3:24 PM
✅
442kj
86rpm
45%
20mph
Wednesday 10/16/19 @ 3:56 PM
194kj
87rpm
35%
16mph
Sunday 2/16/20 @ 2:22 PM
✅
443kj
86rpm
45%
20mph
Sunday 8/26/18 @ 4:58 PM
411kj
87rpm
39%
17mph
Friday 3/22/19 @ 5:6 PM
✅
699kj
92rpm
46%
21mph
Friday 1/4/19 @ 9:17 PM
186kj
89rpm
36%
16mph
Friday 1/4/19 @ 4:21 PM
✅
337kj
94rpm
45%
21mph
Workouts
240
kj
Tuesday 6/7/22
162
kj
Saturday 4/2/22
159
kj
Saturday 1/16/21
279
kj
Thursday 11/5/20
271
kj
Friday 9/11/20
318
kj
Wednesday 6/24/20
194
kj
Wednesday 10/16/19
411
kj
Sunday 8/26/18
186
kj
Friday 1/4/19