Shake and Bake
Workouts
Tuesday 11/8/22 @ 5:58 PM
236kj
85rpm
35%
15mph
Thursday 12/15/22 @ 12:55 PM
✅
330kj
62rpm
49%
17mph
Monday 1/31/22 @ 5:31 PM
164kj
84rpm
36%
16mph
Saturday 2/5/22 @ 1:40 PM
✅
219kj
67rpm
46%
17mph
Wednesday 2/16/22 @ 5:6 PM
148kj
86rpm
36%
16mph
Tuesday 3/15/22 @ 11:33 AM
✅
502kj
71rpm
47%
18mph
Friday 7/10/20 @ 4:53 PM
259kj
85rpm
36%
16mph
Tuesday 11/5/19 @ 11:31 AM
✅
449kj
83rpm
46%
20mph
Tuesday 3/26/19 @ 4:29 PM
372kj
83rpm
39%
16mph
Tuesday 11/12/19 @ 11:24 AM
✅
540kj
80rpm
45%
19mph
Saturday 5/23/20 @ 5:32 PM
186kj
93rpm
35%
16mph
Sunday 2/23/20 @ 1:1 PM
✅
223kj
81rpm
42%
17mph
Saturday 8/29/20 @ 4:52 PM
373kj
89rpm
37%
16mph
Saturday 2/29/20 @ 12:28 PM
✅
523kj
71rpm
49%
19mph
Tuesday 5/12/20 @ 4:11 PM
198kj
90rpm
37%
17mph
Monday 5/11/20 @ 10:56 AM
✅
287kj
81rpm
46%
19mph
Tuesday 5/5/20 @ 4:20 PM
287kj
82rpm
39%
17mph
Thursday 5/7/20 @ 10:43 AM
✅
431kj
81rpm
46%
19mph
Saturday 10/27/18 @ 5:43 PM
402kj
82rpm
40%
17mph
Thursday 10/11/18 @ 11:32 AM
✅
540kj
77rpm
47%
19mph
Workouts
236
kj
Tuesday 11/8/22
148
kj
Wednesday 2/16/22
259
kj
Friday 7/10/20
372
kj
Tuesday 3/26/19
186
kj
Saturday 5/23/20
373
kj
Saturday 8/29/20
198
kj
Tuesday 5/12/20
287
kj
Tuesday 5/5/20
402
kj
Saturday 10/27/18