Shake and Bake

Workouts

Tuesday 3/21/23 @ 9:49 AM
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 11:58 AM
✅
217kj
86rpm
39%
17mph
Saturday 9/17/22 @ 11:44 AM
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 2:52 PM
✅
375kj
85rpm
42%
18mph
Tuesday 9/7/21 @ 11:2 AM
191kj
93rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/3/22 @ 2:51 PM
✅
248kj
91rpm
40%
18mph
Monday 1/3/22 @ 11:1 AM
312kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
Saturday 7/18/20 @ 11:53 AM
447kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:52 PM
✅
505kj
85rpm
42%
18mph
Saturday 10/17/20 @ 11:55 AM
453kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:13 PM
✅
581kj
91rpm
43%
19mph
Wednesday 11/6/19 @ 10:33 AM
358kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Wednesday 2/6/19 @ 1:15 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 9:2 PM
305kj
83rpm
40%
17mph
Tuesday 1/15/19 @ 10:31 AM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Saturday 6/30/18 @ 4:37 PM
✅
441kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/30/18 @ 4:36 PM
345kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 3/21/23
✅ 217 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 9/17/22
✅ 375 kj
Tuesday 11/15/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
191 kj
Tuesday 9/7/21
✅ 248 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
312 kj
Monday 1/3/22
✅ 398 kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 7/18/20
✅ 505 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 10/17/20
✅ 581 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 11/6/19
✅ 398 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 2/6/19
305 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Tuesday 1/15/19
291 kj
Sunday 1/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 6/30/18
345 kj
Saturday 6/30/18