Shake and Bake
Workouts
Saturday 9/24/22 @ 1:2 PM
✅
710kj
88rpm
48%
21mph
Saturday 9/17/22 @ 12:37 PM
512kj
88rpm
41%
18mph
Monday 2/13/23 @ 6:18 PM
✅
540kj
89rpm
46%
21mph
Tuesday 6/23/20 @ 10:43 AM
368kj
82rpm
43%
18mph
Wednesday 1/5/22 @ 6:33 PM
✅
340kj
77rpm
51%
21mph
Thursday 8/10/23 @ 10:26 AM
211kj
85rpm
39%
17mph
Wednesday 2/10/21 @ 6:27 PM
✅
540kj
79rpm
52%
21mph
Monday 8/7/23 @ 10:13 AM
353kj
83rpm
42%
18mph
Sunday 6/12/22 @ 2:4 PM
✅
487kj
86rpm
45%
21mph
Monday 6/13/22 @ 6:47 PM
369kj
0rpm
0%
0mph
Sunday 5/23/21 @ 1:5 PM
✅
529kj
86rpm
48%
21mph
Sunday 4/17/22 @ 5:14 PM
371kj
90rpm
39%
18mph
Thursday 7/22/21 @ 5:42 PM
✅
546kj
77rpm
53%
21mph
Monday 7/18/22 @ 10:35 AM
349kj
88rpm
39%
18mph
Monday 11/9/20 @ 9:59 AM
✅
502kj
86rpm
47%
21mph
Monday 11/9/20 @ 11:16 AM
325kj
76rpm
42%
17mph
Saturday 9/26/20 @ 12:24 PM
✅
575kj
82rpm
51%
22mph
Thursday 9/24/20 @ 10:10 AM
368kj
84rpm
41%
18mph
Friday 6/5/20 @ 9:16 AM
✅
326kj
77rpm
51%
20mph
Friday 6/12/20 @ 12:0 PM
263kj
79rpm
45%
18mph
Workouts
211
kj
Thursday 8/10/23
353
kj
Monday 8/7/23
369
kj
Monday 6/13/22
349
kj
Monday 7/18/22
325
kj
Monday 11/9/20