Shake and Bake
Workouts
Friday 11/11/22 @ 12:2 PM
134kj
49rpm
48%
14mph
Friday 11/4/22 @ 5:33 PM
✅
313kj
74rpm
51%
20mph
Thursday 4/28/22 @ 11:19 AM
405kj
69rpm
49%
19mph
Wednesday 4/27/22 @ 5:46 PM
✅
446kj
82rpm
46%
20mph
Monday 1/10/22 @ 11:2 AM
✅
436kj
77rpm
47%
19mph
Sunday 4/17/22 @ 5:3 PM
423kj
83rpm
45%
19mph
Saturday 1/18/20 @ 12:33 PM
✅
429kj
77rpm
47%
19mph
Wednesday 2/26/20 @ 7:25 PM
392kj
79rpm
46%
19mph
Tuesday 11/17/20 @ 12:14 PM
264kj
81rpm
44%
19mph
Sunday 11/8/20 @ 5:30 PM
✅
275kj
77rpm
47%
19mph
Tuesday 3/24/20 @ 11:14 AM
274kj
81rpm
45%
19mph
Sunday 12/13/20 @ 8:55 PM
✅
291kj
82rpm
46%
19mph
Thursday 4/2/20 @ 11:9 AM
✅
483kj
84rpm
47%
20mph
Monday 2/11/19 @ 8:35 PM
459kj
79rpm
48%
19mph
Saturday 11/10/18 @ 2:14 PM
301kj
62rpm
49%
16mph
Tuesday 12/11/18 @ 8:29 PM
✅
456kj
75rpm
49%
19mph
Thursday 9/13/18 @ 12:31 PM
410kj
73rpm
47%
18mph
Friday 9/14/18 @ 8:1 PM
✅
470kj
81rpm
48%
20mph
Tuesday 4/24/18 @ 12:15 PM
334kj
70rpm
46%
17mph
Wednesday 4/25/18 @ 4:38 PM
✅
445kj
67rpm
53%
19mph
Workouts
392
kj
Wednesday 2/26/20
264
kj
Tuesday 11/17/20
274
kj
Tuesday 3/24/20