Shake and Bake
Workouts
Thursday 2/20/20 @ 11:45 AM
✅
603kj
81rpm
47%
20mph
Sunday 2/23/20 @ 7:17 PM
578kj
90rpm
43%
19mph
Monday 6/1/20 @ 11:29 AM
467kj
86rpm
45%
20mph
Sunday 7/21/19 @ 11:52 AM
✅
489kj
91rpm
45%
21mph
Friday 4/9/21 @ 11:53 AM
✅
283kj
76rpm
47%
19mph
Thursday 3/25/21 @ 6:13 PM
262kj
86rpm
43%
19mph
Friday 5/14/21 @ 11:19 AM
506kj
77rpm
45%
18mph
Wednesday 1/13/21 @ 5:16 PM
✅
556kj
84rpm
45%
19mph
Thursday 1/14/21 @ 1:8 PM
262kj
78rpm
44%
18mph
Saturday 12/19/20 @ 3:15 PM
✅
265kj
86rpm
43%
19mph
Wednesday 4/29/20 @ 11:3 AM
✅
625kj
79rpm
48%
20mph
Monday 12/16/19 @ 8:40 PM
555kj
88rpm
43%
19mph
Tuesday 12/31/19 @ 12:44 PM
431kj
82rpm
45%
19mph
Wednesday 10/31/18 @ 10:24 PM
✅
454kj
92rpm
44%
20mph
Friday 8/23/19 @ 11:16 AM
573kj
80rpm
34%
19mph
Wednesday 6/5/19 @ 4:27 PM
✅
661kj
86rpm
47%
21mph
Wednesday 6/12/19 @ 11:26 AM
60kj
80rpm
38%
16mph
Tuesday 6/11/19 @ 2:21 PM
✅
80kj
85rpm
43%
18mph
Wednesday 9/5/18 @ 12:26 PM
373kj
88rpm
40%
18mph
Saturday 6/23/18 @ 4:6 PM
✅
467kj
90rpm
44%
20mph
Workouts
467
kj
Monday 6/1/20
262
kj
Thursday 3/25/21
506
kj
Friday 5/14/21
262
kj
Thursday 1/14/21
431
kj
Tuesday 12/31/19
573
kj
Friday 8/23/19
373
kj
Wednesday 9/5/18