Shake and Bake
Workouts
Monday 1/10/22 @ 11:2 AM
✅
436kj
77rpm
47%
19mph
Sunday 1/9/22 @ 4:18 PM
313kj
83rpm
39%
17mph
Monday 8/23/21 @ 4:24 PM
✅
566kj
74rpm
48%
19mph
Saturday 10/3/20 @ 5:53 PM
405kj
81rpm
39%
17mph
Thursday 11/14/19 @ 11:30 AM
✅
434kj
77rpm
48%
19mph
Friday 11/15/19 @ 3:27 PM
346kj
82rpm
42%
18mph
Thursday 4/2/20 @ 11:9 AM
✅
483kj
84rpm
47%
20mph
Friday 6/21/19 @ 3:40 PM
329kj
82rpm
40%
17mph
Monday 1/14/19 @ 1:21 PM
✅
398kj
79rpm
45%
19mph
Wednesday 1/16/19 @ 3:24 PM
308kj
81rpm
40%
17mph
Friday 12/21/18 @ 1:57 PM
✅
386kj
79rpm
45%
19mph
Wednesday 1/2/19 @ 12:2 AM
264kj
81rpm
38%
16mph
Monday 11/19/18 @ 1:59 PM
✅
781kj
84rpm
43%
19mph
Sunday 7/22/18 @ 4:41 PM
541kj
85rpm
37%
16mph
Friday 5/4/18 @ 11:48 AM
✅
469kj
79rpm
43%
18mph
Saturday 10/20/18 @ 4:33 PM
404kj
85rpm
39%
17mph
Monday 10/15/18 @ 12:49 PM
✅
410kj
75rpm
47%
19mph
Monday 10/15/18 @ 3:21 PM
300kj
85rpm
39%
17mph
Thursday 9/13/18 @ 12:31 PM
✅
410kj
73rpm
47%
18mph
Wednesday 9/12/18 @ 3:36 PM
313kj
85rpm
39%
17mph
Workouts
308
kj
Wednesday 1/16/19
264
kj
Wednesday 1/2/19
541
kj
Sunday 7/22/18
404
kj
Saturday 10/20/18
300
kj
Monday 10/15/18