Shake and Bake
Workouts
Wednesday 10/4/23 @ 3:45 PM
✅
487kj
95rpm
38%
18mph
Saturday 12/3/22 @ 4:52 PM
453kj
80rpm
42%
18mph
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Monday 9/7/20 @ 2:22 PM
337kj
83rpm
40%
17mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Saturday 2/13/21 @ 5:19 PM
✅
353kj
90rpm
37%
17mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Friday 1/29/21 @ 5:35 PM
458kj
81rpm
43%
18mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Thursday 2/27/20 @ 2:57 PM
205kj
89rpm
38%
17mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Tuesday 4/21/20 @ 2:48 PM
230kj
83rpm
42%
18mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Friday 9/25/20 @ 5:39 PM
✅
462kj
90rpm
39%
18mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Tuesday 8/11/20 @ 6:38 PM
471kj
91rpm
39%
18mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
Wednesday 8/21/19 @ 4:3 PM
323kj
81rpm
41%
17mph
Tuesday 6/18/19 @ 5:9 PM
✅
365kj
92rpm
40%
18mph
Sunday 4/28/19 @ 1:22 PM
315kj
85rpm
39%
17mph
Workouts
453
kj
Saturday 12/3/22
458
kj
Friday 1/29/21
205
kj
Thursday 2/27/20
230
kj
Tuesday 4/21/20
85
kj
Sunday 9/27/20
471
kj
Tuesday 8/11/20
323
kj
Wednesday 8/21/19
315
kj
Sunday 4/28/19