Shake and Bake
Workouts
Wednesday 7/19/23 @ 4:27 PM
437kj
88rpm
37%
17mph
Saturday 5/1/21 @ 5:47 PM
✅
564kj
66rpm
53%
19mph
Friday 7/22/22 @ 4:16 PM
359kj
90rpm
39%
18mph
Tuesday 5/10/22 @ 1:31 PM
✅
371kj
82rpm
43%
18mph
Tuesday 7/12/22 @ 4:48 PM
368kj
87rpm
41%
18mph
Tuesday 9/6/22 @ 1:30 PM
✅
377kj
82rpm
44%
19mph
Friday 8/6/21 @ 3:22 PM
546kj
97rpm
39%
19mph
Saturday 4/17/21 @ 2:30 PM
✅
553kj
70rpm
50%
19mph
Wednesday 5/26/21 @ 3:56 PM
339kj
87rpm
33%
16mph
Thursday 6/4/20 @ 1:37 PM
✅
401kj
76rpm
46%
18mph
Sunday 5/16/21 @ 3:15 PM
542kj
84rpm
42%
18mph
Saturday 12/19/20 @ 4:14 PM
✅
636kj
63rpm
58%
20mph
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
Sunday 6/28/20 @ 2:8 PM
✅
418kj
70rpm
51%
19mph
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Monday 11/16/20 @ 2:18 PM
✅
431kj
62rpm
56%
20mph
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
Sunday 7/19/20 @ 2:20 PM
✅
263kj
68rpm
51%
19mph
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
Saturday 4/25/20 @ 2:15 PM
✅
543kj
74rpm
48%
19mph
Workouts
359
kj
Friday 7/22/22
368
kj
Tuesday 7/12/22
546
kj
Friday 8/6/21
339
kj
Wednesday 5/26/21
381
kj
Tuesday 6/23/20
413
kj
Tuesday 11/10/20
253
kj
Tuesday 10/6/20