Shake and Bake

Workouts

Saturday 4/1/23 @ 11:44 AM
✅
366kj
83rpm
60%
24mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/21/23 @ 11:59 PM
251kj
0rpm
0%
0mph
Tuesday 1/24/23 @ 12:30 PM
✅
722kj
92rpm
53%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/23/23 @ 11:56 PM
420kj
74rpm
48%
19mph
Monday 7/4/22 @ 2:16 PM
✅
609kj
94rpm
58%
26mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/12/23 @ 1:44 AM
277kj
75rpm
47%
19mph
Tuesday 5/31/22 @ 11:3 AM
✅
541kj
101rpm
52%
25mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/25/22 @ 1:49 AM
331kj
78rpm
50%
20mph
Friday 4/15/22 @ 12:57 PM
✅
210kj
99rpm
47%
23mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
160kj
59rpm
59%
19mph
Monday 8/2/21 @ 8:37 PM
✅
855kj
94rpm
55%
25mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:28 PM
579kj
72rpm
56%
21mph
Sunday 10/3/21 @ 3:28 PM
✅
540kj
100rpm
52%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:24 PM
353kj
73rpm
53%
20mph
Friday 2/21/20 @ 12:58 PM
✅
853kj
81rpm
61%
25mph
45 min New Tracks Ride
Alex Toussaint
Friday 10/16/20 @ 5:27 PM
601kj
74rpm
57%
22mph
Sunday 7/26/20 @ 12:58 PM
1001kj
86rpm
56%
24mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:26 PM
✅
1144kj
72rpm
67%
25mph
Friday 3/13/20 @ 12:50 PM
702kj
72rpm
60%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/5/20 @ 11:23 PM
✅
705kj
80rpm
57%
23mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 366 kj
Saturday 4/1/23
251 kj
Tuesday 3/21/23
45 min Hip Hop Ride
Alex Toussaint
✅ 722 kj
Tuesday 1/24/23
420 kj
Monday 1/23/23
30 min Club Bangers Ride
Alex Toussaint
✅ 609 kj
Monday 7/4/22
277 kj
Thursday 1/12/23
30 min Club Bangers Ride
Alex Toussaint
✅ 541 kj
Tuesday 5/31/22
331 kj
Thursday 8/25/22
15 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Friday 4/15/22
160 kj
Tuesday 7/13/21
45 min Hip Hop Ride
Alex Toussaint
✅ 855 kj
Monday 8/2/21
579 kj
Monday 7/19/21
30 min Club Bangers Ride
Alex Toussaint
✅ 540 kj
Sunday 10/3/21
353 kj
Saturday 10/2/21
45 min New Tracks Ride
Alex Toussaint
✅ 853 kj
Friday 2/21/20
601 kj
Friday 10/16/20
60 min Groove Ride
Cody Rigsby
1001 kj
Sunday 7/26/20
✅ 1144 kj
Monday 7/20/20
45 min HIIT & Hills Ride
Alex Toussaint
702 kj
Friday 3/13/20
✅ 705 kj
Thursday 3/5/20