Shake and Bake

Workouts

Sunday 5/5/24 @ 6:56 PM
266kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Thursday 5/27/21 @ 6:52 PM
193kj
83rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 9/6/23 @ 6:25 PM
266kj
74rpm
40%
16mph
45 min Power Zone Endurance
Denis Morton
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 9/13/21 @ 6:3 PM
225kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Sunday 9/18/22 @ 7:35 PM
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 9/5/22 @ 7:20 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 5/8/22 @ 6:4 PM
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Sunday 5/17/20 @ 3:50 PM
138kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Friday 7/27/18 @ 4:35 PM
203kj
78rpm
35%
14mph
45 min 90s Rock Ride
Matt Wilpers
Thursday 7/26/18 @ 11:55 AM
✅
714kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
266 kj
Sunday 5/5/24
✅ 727 kj
Saturday 6/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Thursday 5/27/21
✅ 477 kj
Wednesday 10/5/22
45 min Power Zone Endurance
Denis Morton
266 kj
Wednesday 9/6/23
✅ 683 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 11/27/21
✅ 980 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 9/13/21
✅ 746 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 9/18/22
✅ 746 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 9/5/22
✅ 937 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Sunday 5/8/22
✅ 729 kj
Wednesday 12/4/19
30 min Power Zone Ride
Christine D'Ercole
138 kj
Sunday 5/17/20
✅ 481 kj
Tuesday 6/15/21
45 min 90s Rock Ride
Matt Wilpers
203 kj
Friday 7/27/18
✅ 714 kj
Thursday 7/26/18