Shake and Bake

Workouts

Thursday 3/9/23 @ 12:48 PM
180kj
87rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 4:13 PM
✅
250kj
90rpm
41%
18mph
Monday 12/14/20 @ 4:28 PM
220kj
75rpm
45%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/16/21 @ 11:59 AM
✅
292kj
79rpm
48%
20mph
Thursday 12/2/21 @ 1:5 PM
108kj
76rpm
38%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 12/5/21 @ 10:52 PM
✅
180kj
79rpm
46%
19mph
Thursday 6/11/20 @ 9:33 PM
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Wednesday 2/3/21 @ 2:54 AM
188kj
76rpm
40%
16mph
30 min Post Malone Ride
Ally Love
Tuesday 5/4/21 @ 10:44 AM
✅
286kj
72rpm
51%
19mph
Monday 12/28/20 @ 3:0 PM
124kj
79rpm
39%
16mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 5/2/21 @ 8:15 PM
✅
177kj
77rpm
48%
19mph
Friday 6/5/20 @ 11:12 PM
450kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:44 PM
✅
494kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 3:24 PM
303kj
92rpm
35%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 12:0 PM
✅
353kj
94rpm
39%
18mph
Tuesday 1/28/20 @ 7:6 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
Thursday 10/3/19 @ 12:43 AM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:56 AM
✅
373kj
80rpm
45%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
180 kj
Thursday 3/9/23
✅ 250 kj
Wednesday 7/28/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
220 kj
Monday 12/14/20
✅ 292 kj
Thursday 12/16/21
20 min Ed Sheeran Recovery Ride
Sam Yo
108 kj
Thursday 12/2/21
✅ 180 kj
Sunday 12/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Thursday 6/11/20
✅ 247 kj
Tuesday 6/9/20
30 min Post Malone Ride
Ally Love
188 kj
Wednesday 2/3/21
✅ 286 kj
Tuesday 5/4/21
20 min Caribbean Holiday Ride
Ally Love
124 kj
Monday 12/28/20
✅ 177 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 6/5/20
✅ 494 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Wednesday 6/3/20
✅ 353 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/28/20
✅ 265 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 10/3/19
✅ 373 kj
Thursday 4/4/19