Shake and Bake

Workouts

Saturday 5/7/22 @ 10:28 PM
βœ…
71kj
61rpm
37%
13mph
20 min Reflection Ride
Christine D'Ercole
Sunday 2/4/24 @ 12:41 AM
67kj
80rpm
29%
12mph
Friday 9/1/23 @ 2:8 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Thursday 8/31/23 @ 12:57 AM
βœ…
179kj
80rpm
36%
15mph
Monday 12/12/22 @ 3:0 PM
118kj
63rpm
38%
13mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/1/23 @ 6:54 PM
βœ…
127kj
74rpm
35%
14mph
Monday 3/28/22 @ 11:28 AM
βœ…
96kj
55rpm
47%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 3/30/22 @ 10:5 PM
94kj
71rpm
38%
14mph
Saturday 10/9/21 @ 2:6 PM
βœ…
116kj
68rpm
42%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 10/5/21 @ 2:14 AM
104kj
77rpm
37%
15mph
Wednesday 1/27/21 @ 1:14 AM
βœ…
130kj
61rpm
55%
19mph
15 min Climb Ride
Christine D'Ercole
Wednesday 6/16/21 @ 5:26 PM
101kj
70rpm
44%
17mph
Wednesday 3/24/21 @ 11:26 PM
βœ…
290kj
59rpm
59%
20mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 8:37 PM
127kj
74rpm
35%
13mph
Friday 11/6/20 @ 11:46 PM
βœ…
99kj
61rpm
44%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 12/3/20 @ 6:20 PM
94kj
81rpm
34%
14mph
Sunday 9/13/20 @ 5:30 PM
βœ…
429kj
60rpm
52%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:28 PM
295kj
93rpm
31%
15mph
Wednesday 9/9/20 @ 12:33 PM
βœ…
130kj
64rpm
47%
17mph
20 min 90s Ride
Christine D'Ercole
Thursday 9/10/20 @ 12:1 AM
102kj
81rpm
35%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 71 kj
Saturday 5/7/22
67 kj
Sunday 2/4/24
45 min New Wave Ride
Christine D'Ercole
kj
Friday 9/1/23
βœ… 179 kj
Thursday 8/31/23
30 min Low Impact Ride
Christine D'Ercole
118 kj
Monday 12/12/22
βœ… 127 kj
Sunday 1/1/23
20 min 80s Ride
Christine D'Ercole
βœ… 96 kj
Monday 3/28/22
94 kj
Wednesday 3/30/22
20 min 90s Ride
Christine D'Ercole
βœ… 116 kj
Saturday 10/9/21
104 kj
Tuesday 10/5/21
15 min Climb Ride
Christine D'Ercole
βœ… 130 kj
Wednesday 1/27/21
101 kj
Wednesday 6/16/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 290 kj
Wednesday 3/24/21
127 kj
Saturday 3/27/21
20 min 80s Rock Ride
Christine D'Ercole
βœ… 99 kj
Friday 11/6/20
94 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 429 kj
Sunday 9/13/20
295 kj
Sunday 9/13/20
20 min 90s Ride
Christine D'Ercole
βœ… 130 kj
Wednesday 9/9/20
102 kj
Thursday 9/10/20