Shake and Bake
Workouts
Saturday 10/7/23 @ 6:43 PM
✅
161kj
86rpm
46%
20mph
Thursday 11/16/23 @ 4:39 PM
99kj
76rpm
41%
17mph
Friday 8/12/22 @ 6:51 PM
✅
206kj
87rpm
46%
20mph
Thursday 8/18/22 @ 4:31 PM
189kj
72rpm
50%
19mph
Sunday 2/13/22 @ 7:59 PM
✅
197kj
84rpm
46%
20mph
Monday 1/24/22 @ 5:8 PM
140kj
74rpm
44%
17mph
Friday 12/10/21 @ 8:34 PM
✅
308kj
84rpm
47%
20mph
Saturday 12/18/21 @ 4:0 PM
269kj
78rpm
47%
19mph
Monday 2/8/21 @ 9:14 PM
✅
307kj
87rpm
45%
20mph
Monday 2/8/21 @ 10:35 AM
274kj
78rpm
47%
19mph
Saturday 8/8/20 @ 6:2 PM
✅
148kj
83rpm
47%
20mph
Saturday 2/6/21 @ 2:9 PM
119kj
80rpm
44%
18mph
Wednesday 11/18/20 @ 8:10 PM
✅
302kj
88rpm
45%
20mph
Wednesday 11/18/20 @ 9:57 AM
278kj
80rpm
47%
19mph
Saturday 10/24/20 @ 7:41 PM
✅
326kj
88rpm
46%
21mph
Sunday 10/25/20 @ 10:17 AM
278kj
83rpm
47%
19mph
Friday 12/20/19 @ 10:27 PM
✅
319kj
86rpm
47%
20mph
Saturday 12/21/19 @ 3:47 PM
233kj
78rpm
44%
18mph
Wednesday 3/27/19 @ 5:29 PM
✅
310kj
79rpm
49%
20mph
Saturday 3/30/19 @ 3:40 PM
240kj
77rpm
46%
18mph