Shake and Bake
Workouts
Saturday 11/5/22 @ 5:2 PM
✅
574kj
85rpm
50%
22mph
Sunday 11/6/22 @ 8:32 PM
370kj
79rpm
44%
18mph
Sunday 1/2/22 @ 5:3 PM
✅
624kj
84rpm
53%
23mph
Saturday 1/1/22 @ 5:35 PM
394kj
77rpm
46%
19mph
Monday 6/26/23 @ 3:22 PM
✅
360kj
82rpm
50%
21mph
Monday 6/26/23 @ 9:24 PM
221kj
76rpm
42%
17mph
Tuesday 6/8/21 @ 10:45 AM
✅
625kj
86rpm
52%
23mph
Thursday 11/18/21 @ 9:3 AM
395kj
74rpm
47%
19mph
Sunday 11/28/21 @ 12:40 AM
✅
433kj
85rpm
52%
23mph
Monday 12/6/21 @ 9:0 AM
174kj
77rpm
38%
15mph
Wednesday 8/18/21 @ 10:49 AM
✅
608kj
79rpm
53%
22mph
Thursday 8/19/21 @ 5:47 PM
397kj
82rpm
41%
18mph
Sunday 2/9/20 @ 3:37 PM
✅
701kj
77rpm
52%
21mph
Friday 2/19/21 @ 10:30 PM
555kj
72rpm
49%
19mph
Tuesday 5/12/20 @ 12:14 AM
✅
366kj
82rpm
50%
21mph
Monday 5/11/20 @ 8:4 PM
270kj
78rpm
45%
19mph
Wednesday 6/17/20 @ 10:52 AM
✅
558kj
83rpm
51%
22mph
Thursday 9/26/19 @ 8:8 AM
440kj
80rpm
47%
20mph
Wednesday 9/26/18 @ 10:47 AM
✅
566kj
81rpm
52%
22mph
Thursday 6/27/19 @ 6:34 PM
406kj
81rpm
45%
19mph
Workouts
370
kj
Sunday 11/6/22
394
kj
Saturday 1/1/22
221
kj
Monday 6/26/23
395
kj
Thursday 11/18/21
397
kj
Thursday 8/19/21
270
kj
Monday 5/11/20
440
kj
Thursday 9/26/19
406
kj
Thursday 6/27/19