Shake and Bake

Workouts

Wednesday 5/17/23 @ 9:13 PM
81kj
53rpm
36%
11mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 6/28/23 @ 11:50 AM
✅
183kj
82rpm
37%
16mph
Monday 5/22/23 @ 8:17 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 11:21 AM
✅
289kj
85rpm
37%
17mph
Tuesday 12/13/22 @ 7:19 PM
155kj
65rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 1:56 PM
✅
289kj
84rpm
37%
17mph
Tuesday 2/16/21 @ 7:20 PM
140kj
70rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:26 PM
✅
316kj
89rpm
36%
16mph
Saturday 4/9/22 @ 6:41 PM
173kj
56rpm
37%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:32 PM
✅
398kj
89rpm
36%
17mph
Friday 3/18/22 @ 2:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:40 PM
✅
390kj
85rpm
37%
17mph
Monday 2/14/22 @ 10:18 PM
105kj
67rpm
35%
13mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:45 PM
✅
166kj
79rpm
38%
15mph
Tuesday 8/4/20 @ 5:38 PM
100kj
69rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:59 AM
✅
172kj
92rpm
33%
16mph
Saturday 8/29/20 @ 3:8 PM
151kj
58rpm
33%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:4 AM
✅
418kj
83rpm
40%
17mph
Wednesday 8/21/19 @ 4:9 PM
269kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:51 AM
✅
307kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
81 kj
Wednesday 5/17/23
✅ 183 kj
Wednesday 6/28/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
kj
Monday 5/22/23
✅ 289 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 12/13/22
✅ 289 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
140 kj
Tuesday 2/16/21
✅ 316 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 4/9/22
✅ 398 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/18/22
✅ 390 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
105 kj
Monday 2/14/22
✅ 166 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Tuesday 8/4/20
✅ 172 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Saturday 8/29/20
✅ 418 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 8/21/19
✅ 307 kj
Thursday 8/22/19