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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Wednesday 5/17/23 @ 9:13 PM
81
kj
53
rpm
36
%
11
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Wednesday 6/28/23 @ 11:50 AM
✅
183
kj
82
rpm
37
%
16
mph
Monday 5/22/23 @ 8:17 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Thursday 3/24/22 @ 11:21 AM
✅
289
kj
85
rpm
37
%
17
mph
Tuesday 12/13/22 @ 7:19 PM
155
kj
65
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/17/22 @ 1:56 PM
✅
289
kj
84
rpm
37
%
17
mph
Tuesday 2/16/21 @ 7:20 PM
140
kj
70
rpm
32
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Monday 2/15/21 @ 9:26 PM
✅
316
kj
89
rpm
36
%
16
mph
Saturday 4/9/22 @ 6:41 PM
173
kj
56
rpm
37
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/9/22 @ 1:32 PM
✅
398
kj
89
rpm
36
%
17
mph
Friday 3/18/22 @ 2:28 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 1:40 PM
✅
390
kj
85
rpm
37
%
17
mph
Monday 2/14/22 @ 10:18 PM
105
kj
67
rpm
35
%
13
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Tuesday 2/1/22 @ 12:45 PM
✅
166
kj
79
rpm
38
%
15
mph
Tuesday 8/4/20 @ 5:38 PM
100
kj
69
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 2:59 AM
✅
172
kj
92
rpm
33
%
16
mph
Saturday 8/29/20 @ 3:8 PM
151
kj
58
rpm
33
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 1:4 AM
✅
418
kj
83
rpm
40
%
17
mph
Wednesday 8/21/19 @ 4:9 PM
269
kj
70
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 12:51 AM
✅
307
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
81
kj
Wednesday 5/17/23
✅
183
kj
Wednesday 6/28/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
kj
Monday 5/22/23
✅
289
kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
155
kj
Tuesday 12/13/22
✅
289
kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
140
kj
Tuesday 2/16/21
✅
316
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 4/9/22
✅
398
kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 3/18/22
✅
390
kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
View Class
Share
105
kj
Monday 2/14/22
✅
166
kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
100
kj
Tuesday 8/4/20
✅
172
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Saturday 8/29/20
✅
418
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 8/21/19
✅
307
kj
Thursday 8/22/19
Previous Workouts
Next Workouts