Shake and Bake
Workouts
Friday 6/16/23 @ 11:47 AM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 10:2 AM
✅
553kj
74rpm
55%
22mph
Wednesday 10/12/22 @ 12:50 PM
381kj
86rpm
42%
19mph
Tuesday 10/4/22 @ 10:5 AM
✅
542kj
82rpm
50%
21mph
Saturday 10/12/19 @ 2:37 PM
587kj
61rpm
58%
20mph
Saturday 10/5/19 @ 4:44 PM
✅
684kj
81rpm
50%
21mph
Tuesday 3/30/21 @ 1:49 PM
252kj
69rpm
50%
19mph
Thursday 4/1/21 @ 10:8 AM
✅
361kj
86rpm
49%
21mph
Saturday 10/10/20 @ 1:53 PM
936kj
66rpm
55%
20mph
Saturday 1/11/20 @ 5:12 PM
✅
1045kj
86rpm
48%
21mph
Sunday 9/6/20 @ 2:32 PM
608kj
66rpm
55%
20mph
Saturday 8/22/20 @ 11:55 AM
✅
678kj
85rpm
48%
21mph
Saturday 6/13/20 @ 2:47 PM
590kj
70rpm
52%
20mph
Saturday 3/7/20 @ 5:46 PM
✅
749kj
88rpm
49%
22mph
Friday 2/28/20 @ 1:30 PM
230kj
78rpm
44%
18mph
Tuesday 2/25/20 @ 10:29 AM
✅
328kj
83rpm
49%
21mph
Friday 2/22/19 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 11:9 AM
✅
511kj
80rpm
51%
21mph
Wednesday 12/19/18 @ 2:10 PM
397kj
73rpm
49%
19mph
Sunday 1/27/19 @ 2:49 PM
✅
535kj
85rpm
50%
21mph
Workouts
kj
Friday 6/16/23
381
kj
Wednesday 10/12/22
587
kj
Saturday 10/12/19
252
kj
Tuesday 3/30/21
936
kj
Saturday 10/10/20
608
kj
Sunday 9/6/20
590
kj
Saturday 6/13/20
230
kj
Friday 2/28/20
397
kj
Wednesday 12/19/18