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Shake and Bake
3bros510
Oakland, CA
269 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
8
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Friday 2/11/22 @ 2:21 PM
✅
378
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 7:59 PM
276
kj
87
rpm
37
%
16
mph
Sunday 2/13/22 @ 3:44 PM
✅
519
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/16/22 @ 5:6 PM
148
kj
86
rpm
36
%
16
mph
Sunday 8/9/20 @ 2:3 PM
✅
602
kj
67
rpm
55
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 3:33 PM
389
kj
89
rpm
37
%
17
mph
Saturday 1/30/21 @ 7:0 PM
✅
575
kj
70
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 3/26/19 @ 4:29 PM
372
kj
83
rpm
39
%
16
mph
Sunday 1/24/21 @ 4:20 PM
✅
244
kj
80
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 5:32 PM
186
kj
93
rpm
35
%
16
mph
Tuesday 8/25/20 @ 1:18 PM
✅
601
kj
66
rpm
55
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:52 PM
373
kj
89
rpm
37
%
16
mph
Tuesday 5/12/20 @ 1:44 PM
✅
250
kj
74
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 4:11 PM
198
kj
90
rpm
37
%
17
mph
Monday 5/13/19 @ 1:12 PM
✅
431
kj
65
rpm
55
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:20 PM
287
kj
82
rpm
39
%
17
mph
Friday 1/11/19 @ 2:8 PM
185
kj
61
rpm
40
%
13
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 1/8/19 @ 6:52 PM
✅
254
kj
85
rpm
36
%
16
mph
Saturday 10/13/18 @ 1:46 PM
✅
570
kj
63
rpm
56
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 5:43 PM
402
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
269 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
8
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
378
kj
Friday 2/11/22
276
kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
519
kj
Sunday 2/13/22
148
kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Sunday 8/9/20
389
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
575
kj
Saturday 1/30/21
372
kj
Tuesday 3/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 1/24/21
186
kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Tuesday 8/25/20
373
kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Tuesday 5/12/20
198
kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
431
kj
Monday 5/13/19
287
kj
Tuesday 5/5/20
45 min Low Impact Ride
Denis Morton
View Class
Share
185
kj
Friday 1/11/19
✅
254
kj
Tuesday 1/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
570
kj
Saturday 10/13/18
402
kj
Saturday 10/27/18
Previous Workouts
Next Workouts