Shake and Bake

Workouts

Friday 2/11/22 @ 2:21 PM
✅
378kj
80rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/13/22 @ 7:59 PM
276kj
87rpm
37%
16mph
Sunday 2/13/22 @ 3:44 PM
✅
519kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 5:6 PM
148kj
86rpm
36%
16mph
Sunday 8/9/20 @ 2:3 PM
✅
602kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:33 PM
389kj
89rpm
37%
17mph
Saturday 1/30/21 @ 7:0 PM
✅
575kj
70rpm
51%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 4:29 PM
372kj
83rpm
39%
16mph
Sunday 1/24/21 @ 4:20 PM
✅
244kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 5:32 PM
186kj
93rpm
35%
16mph
Tuesday 8/25/20 @ 1:18 PM
✅
601kj
66rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:52 PM
373kj
89rpm
37%
16mph
Tuesday 5/12/20 @ 1:44 PM
✅
250kj
74rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:11 PM
198kj
90rpm
37%
17mph
Monday 5/13/19 @ 1:12 PM
✅
431kj
65rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:20 PM
287kj
82rpm
39%
17mph
Friday 1/11/19 @ 2:8 PM
185kj
61rpm
40%
13mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/8/19 @ 6:52 PM
✅
254kj
85rpm
36%
16mph
Saturday 10/13/18 @ 1:46 PM
✅
570kj
63rpm
56%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 5:43 PM
402kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 378 kj
Friday 2/11/22
276 kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 2/13/22
148 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Sunday 8/9/20
389 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 575 kj
Saturday 1/30/21
372 kj
Tuesday 3/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 1/24/21
186 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Tuesday 8/25/20
373 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Tuesday 5/12/20
198 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Monday 5/13/19
287 kj
Tuesday 5/5/20
45 min Low Impact Ride
Denis Morton
185 kj
Friday 1/11/19
✅ 254 kj
Tuesday 1/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 10/13/18
402 kj
Saturday 10/27/18