Shake and Bake
Workouts
Monday 1/16/23 @ 12:56 PM
201kj
80rpm
40%
17mph
Tuesday 11/23/21 @ 7:29 PM
✅
231kj
80rpm
43%
18mph
Thursday 11/19/20 @ 9:52 PM
326kj
87rpm
39%
17mph
Tuesday 11/16/21 @ 3:58 PM
✅
349kj
82rpm
42%
18mph
Tuesday 1/28/20 @ 8:2 PM
145kj
76rpm
37%
15mph
Wednesday 3/31/21 @ 3:56 PM
✅
228kj
79rpm
43%
18mph
Wednesday 1/27/21 @ 10:44 PM
202kj
89rpm
38%
17mph
Tuesday 1/26/21 @ 3:40 PM
✅
225kj
86rpm
40%
18mph
Monday 11/23/20 @ 1:5 AM
209kj
88rpm
38%
17mph
Thursday 12/10/20 @ 6:12 PM
✅
232kj
86rpm
40%
18mph
Wednesday 11/4/20 @ 7:36 PM
223kj
90rpm
38%
18mph
Tuesday 11/3/20 @ 5:9 PM
✅
246kj
94rpm
39%
18mph
Monday 9/28/20 @ 11:17 AM
✅
345kj
87rpm
39%
17mph
Monday 9/28/20 @ 4:15 PM
336kj
92rpm
36%
17mph
Thursday 7/9/20 @ 6:0 PM
486kj
86rpm
41%
18mph
Saturday 4/13/19 @ 4:40 PM
✅
491kj
82rpm
43%
18mph
Tuesday 3/24/20 @ 5:22 PM
✅
212kj
88rpm
38%
17mph
Friday 5/1/20 @ 3:21 PM
210kj
90rpm
37%
17mph
Wednesday 2/12/20 @ 2:17 PM
277kj
87rpm
37%
16mph
Sunday 2/16/20 @ 5:27 PM
✅
357kj
85rpm
42%
18mph
Workouts
201
kj
Monday 1/16/23
326
kj
Thursday 11/19/20
145
kj
Tuesday 1/28/20
202
kj
Wednesday 1/27/21
209
kj
Monday 11/23/20
223
kj
Wednesday 11/4/20
210
kj
Friday 5/1/20
277
kj
Wednesday 2/12/20