Shake and Bake

Workouts

Monday 3/14/22 @ 11:5 AM
411kj
81rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 3/19/22 @ 2:16 PM
✅
412kj
71rpm
52%
20mph
Wednesday 2/9/22 @ 12:2 PM
392kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 1:31 PM
✅
438kj
84rpm
46%
20mph
Friday 11/19/21 @ 5:59 PM
533kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:58 PM
✅
554kj
78rpm
48%
19mph
Thursday 4/15/21 @ 11:16 AM
✅
174kj
89rpm
42%
19mph
20 min Jam Band Ride
Denis Morton
Sunday 4/18/21 @ 3:41 PM
170kj
84rpm
43%
19mph
Wednesday 3/24/21 @ 11:1 AM
401kj
77rpm
47%
19mph
45 min Classic Rock Ride
Denis Morton
Wednesday 1/13/21 @ 12:35 PM
✅
412kj
83rpm
45%
19mph
Thursday 1/14/21 @ 12:13 PM
413kj
78rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:49 PM
✅
432kj
75rpm
50%
20mph
Thursday 11/19/20 @ 11:56 AM
383kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:49 PM
✅
461kj
83rpm
46%
20mph
Friday 11/13/20 @ 7:43 PM
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:13 PM
✅
616kj
80rpm
49%
20mph
Thursday 10/29/20 @ 10:48 AM
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 1:26 PM
✅
419kj
81rpm
46%
19mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:31 PM
✅
266kj
85rpm
44%
19mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
411 kj
Monday 3/14/22
✅ 412 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Wednesday 2/9/22
✅ 438 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 11/19/21
✅ 554 kj
Sunday 3/8/20
20 min Jam Band Ride
Denis Morton
✅ 174 kj
Thursday 4/15/21
170 kj
Sunday 4/18/21
45 min Classic Rock Ride
Denis Morton
401 kj
Wednesday 3/24/21
✅ 412 kj
Wednesday 1/13/21
45 min The Beatles Ride Vol. 2
Denis Morton
413 kj
Thursday 1/14/21
✅ 432 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 11/19/20
✅ 461 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 11/13/20
✅ 616 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Thursday 10/29/20
✅ 419 kj
Sunday 8/18/19
30 min JLO Ride
Jess & Robin
208 kj
Sunday 6/28/20
✅ 266 kj
Wednesday 10/16/19