Shake and Bake

Workouts

Tuesday 10/13/20 @ 10:57 AM
✅
898kj
79rpm
64%
26mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 11:0 AM
717kj
90rpm
53%
24mph
Wednesday 8/9/23 @ 3:31 PM
✅
1195kj
82rpm
61%
26mph
60 min Power Zone Ride
Olivia Amato
Monday 8/14/23 @ 10:23 AM
959kj
86rpm
54%
24mph
Saturday 12/14/19 @ 1:5 PM
✅
845kj
88rpm
58%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:59 PM
725kj
90rpm
52%
24mph
Sunday 6/4/23 @ 4:6 PM
✅
972kj
80rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 11:58 AM
901kj
84rpm
54%
23mph
Friday 3/17/23 @ 10:38 AM
450kj
79rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
Friday 4/17/20 @ 10:45 AM
✅
946kj
71rpm
72%
26mph
45 min Climb Ride
Matt Wilpers
Wednesday 10/12/22 @ 12:6 PM
752kj
86rpm
56%
24mph
Tuesday 11/24/20 @ 11:51 AM
✅
510kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:34 AM
457kj
88rpm
53%
24mph
Saturday 7/18/20 @ 11:52 AM
✅
1163kj
81rpm
62%
26mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
958kj
90rpm
53%
24mph
Sunday 8/15/21 @ 2:53 PM
✅
1141kj
83rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 AM
941kj
90rpm
52%
24mph
Monday 7/19/21 @ 1:47 PM
✅
1132kj
81rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:4 AM
921kj
90rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 898 kj
Tuesday 10/13/20
717 kj
Saturday 2/13/21
60 min Power Zone Ride
Olivia Amato
✅ 1195 kj
Wednesday 8/9/23
959 kj
Monday 8/14/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 845 kj
Saturday 12/14/19
725 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Sunday 6/4/23
901 kj
Saturday 5/27/23
45 min Low Impact Ride
Matt Wilpers
450 kj
Friday 3/17/23
✅ 690 kj
Friday 12/20/19
45 min Climb Ride
Matt Wilpers
✅ 946 kj
Friday 4/17/20
752 kj
Wednesday 10/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 510 kj
Tuesday 11/24/20
457 kj
Saturday 12/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 1163 kj
Saturday 7/18/20
958 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1141 kj
Sunday 8/15/21
941 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 1132 kj
Monday 7/19/21
921 kj
Friday 8/13/21