Shake and Bake

Workouts

Wednesday 3/30/22 @ 4:3 PM
✅
655kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 3:47 AM
361kj
83rpm
42%
18mph
Monday 4/24/23 @ 10:47 PM
✅
735kj
95rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 2:39 PM
477kj
84rpm
42%
18mph
Saturday 3/11/23 @ 12:52 PM
✅
695kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 12:22 AM
349kj
82rpm
42%
18mph
Monday 2/20/23 @ 8:46 PM
✅
680kj
68rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 3:3 PM
375kj
86rpm
41%
18mph
Thursday 2/2/23 @ 2:55 PM
✅
656kj
92rpm
50%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/29/23 @ 5:34 PM
362kj
83rpm
42%
18mph
Monday 7/18/22 @ 1:21 PM
✅
708kj
97rpm
50%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 12/29/22 @ 3:59 AM
337kj
77rpm
43%
18mph
Thursday 5/20/21 @ 10:51 AM
✅
520kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 7:19 PM
306kj
84rpm
36%
16mph
Tuesday 12/14/21 @ 11:29 PM
✅
477kj
83rpm
57%
24mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 1:56 AM
195kj
80rpm
44%
17mph
Wednesday 5/19/21 @ 12:34 PM
✅
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:14 PM
471kj
75rpm
44%
18mph
Wednesday 8/26/20 @ 12:0 PM
✅
546kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:28 PM
350kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Wednesday 3/30/22
361 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Monday 4/24/23
477 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 695 kj
Saturday 3/11/23
349 kj
Tuesday 6/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Monday 2/20/23
375 kj
Friday 2/24/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 656 kj
Thursday 2/2/23
362 kj
Sunday 1/29/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 708 kj
Monday 7/18/22
337 kj
Thursday 12/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Thursday 5/20/21
306 kj
Friday 12/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 477 kj
Tuesday 12/14/21
195 kj
Saturday 12/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Wednesday 5/19/21
471 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Wednesday 8/26/20
350 kj
Monday 11/9/20