Shake and Bake

Workouts

Saturday 4/9/22 @ 11:25 AM
✅
1244kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/24 @ 10:39 AM
812kj
90rpm
45%
21mph
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/24 @ 10:36 AM
616kj
87rpm
45%
20mph
Monday 4/1/24 @ 6:8 PM
✅
401kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Thursday 4/4/24 @ 10:21 AM
292kj
84rpm
45%
20mph
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 11:23 AM
908kj
81rpm
47%
20mph
Friday 2/2/24 @ 12:51 PM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 11:29 AM
435kj
82rpm
46%
20mph
Saturday 9/9/23 @ 3:0 PM
✅
730kj
90rpm
53%
24mph
45 min New Wave Ride
Christine D'Ercole
Friday 7/14/23 @ 10:29 AM
456kj
82rpm
46%
20mph
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 9:43 AM
408kj
83rpm
44%
19mph
Wednesday 10/5/22 @ 11:9 AM
✅
662kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 9:50 AM
470kj
83rpm
47%
20mph
Thursday 7/1/21 @ 10:2 PM
✅
741kj
91rpm
54%
24mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 10:10 AM
429kj
83rpm
46%
19mph
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:26 AM
280kj
76rpm
49%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1244 kj
Saturday 4/9/22
812 kj
Saturday 10/5/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Sunday 6/19/22
616 kj
Saturday 9/21/24
30 min Power Zone Endurance Ride
Charlotte Weidenbach
✅ 401 kj
Monday 4/1/24
292 kj
Thursday 4/4/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1234 kj
Saturday 6/5/21
908 kj
Saturday 2/24/24
45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 653 kj
Friday 2/2/24
435 kj
Sunday 1/14/24
45 min New Wave Ride
Christine D'Ercole
✅ 730 kj
Saturday 9/9/23
456 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 6/28/23
408 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Wednesday 10/5/22
470 kj
Sunday 9/11/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 741 kj
Thursday 7/1/21
429 kj
Friday 7/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 430 kj
Wednesday 11/11/20
280 kj
Tuesday 11/10/20