Shake and Bake

Workouts

Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 3:34 PM
540kj
84rpm
42%
18mph
Thursday 7/22/21 @ 11:13 AM
✅
647kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:29 PM
393kj
85rpm
43%
19mph
Monday 2/20/23 @ 10:5 PM
✅
658kj
69rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 1:51 PM
380kj
84rpm
42%
18mph
Monday 3/7/22 @ 4:54 PM
✅
396kj
86rpm
51%
22mph
30 min 80s Ride
Jenn Sherman
Friday 3/11/22 @ 12:14 AM
187kj
66rpm
44%
15mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:34 AM
326kj
82rpm
41%
17mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/9/20 @ 5:6 PM
383kj
87rpm
42%
19mph
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 10:3 PM
423kj
82rpm
46%
19mph
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:4 PM
250kj
90rpm
41%
19mph
Tuesday 12/15/20 @ 1:56 PM
✅
508kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:37 PM
381kj
84rpm
43%
19mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:7 PM
245kj
84rpm
50%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 848 kj
Monday 12/4/23
540 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Thursday 7/22/21
393 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Monday 2/20/23
380 kj
Thursday 7/23/20
30 min 80s Ride
Jenn Sherman
✅ 396 kj
Monday 3/7/22
187 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 664 kj
Saturday 1/1/22
326 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Monday 9/27/21
383 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Tuesday 3/30/21
423 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 2/5/21
250 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/15/20
381 kj
Wednesday 4/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 321 kj
Thursday 7/16/20
245 kj
Wednesday 5/13/20