Shake and Bake
Workouts
Thursday 7/13/23 @ 12:9 PM
✅
382kj
90rpm
49%
22mph
Thursday 11/19/20 @ 11:16 PM
215kj
83rpm
41%
17mph
Tuesday 9/27/22 @ 1:49 PM
✅
367kj
96rpm
37%
19mph
Tuesday 9/27/22 @ 7:11 PM
257kj
86rpm
42%
18mph
Wednesday 7/13/22 @ 1:4 PM
✅
676kj
89rpm
51%
23mph
Tuesday 7/12/22 @ 9:1 PM
411kj
89rpm
42%
19mph
Saturday 12/11/21 @ 12:59 PM
✅
1064kj
90rpm
55%
25mph
Saturday 7/2/22 @ 2:57 PM
508kj
92rpm
40%
19mph
Tuesday 6/7/22 @ 12:40 PM
✅
283kj
86rpm
53%
23mph
Tuesday 4/26/22 @ 8:26 PM
182kj
83rpm
45%
19mph
Thursday 12/30/21 @ 3:0 PM
✅
546kj
90rpm
57%
25mph
Thursday 12/30/21 @ 2:59 PM
258kj
81rpm
45%
19mph
Thursday 10/21/21 @ 9:0 PM
✅
587kj
89rpm
58%
26mph
Thursday 10/21/21 @ 8:53 PM
265kj
85rpm
44%
19mph
Monday 11/8/21 @ 12:11 PM
✅
511kj
91rpm
30%
17mph
Sunday 11/7/21 @ 7:26 PM
357kj
85rpm
40%
17mph
Saturday 7/3/21 @ 4:2 PM
✅
736kj
88rpm
55%
24mph
Saturday 7/3/21 @ 3:54 PM
402kj
82rpm
45%
19mph
Wednesday 1/27/21 @ 2:52 PM
✅
719kj
85rpm
50%
21mph
Thursday 1/28/21 @ 10:12 PM
468kj
83rpm
42%
18mph
Workouts
215
kj
Thursday 11/19/20
257
kj
Tuesday 9/27/22
508
kj
Saturday 7/2/22
402
kj
Saturday 7/3/21
468
kj
Thursday 1/28/21