Shake and Bake

Workouts

Thursday 7/27/23 @ 11:35 AM
✅
853kj
92rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:55 PM
545kj
77rpm
47%
19mph
Tuesday 4/4/23 @ 11:20 AM
✅
146kj
79rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:42 AM
72kj
84rpm
33%
15mph
Monday 2/27/23 @ 4:17 PM
✅
706kj
68rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 2:43 PM
395kj
80rpm
45%
18mph
Saturday 5/14/22 @ 11:58 AM
✅
958kj
99rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:51 AM
421kj
80rpm
40%
17mph
Saturday 7/9/22 @ 2:30 PM
✅
428kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 12:42 PM
217kj
81rpm
41%
17mph
Friday 8/13/21 @ 5:30 PM
✅
677kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:36 PM
373kj
78rpm
45%
18mph
Wednesday 7/1/20 @ 2:29 PM
✅
295kj
95rpm
42%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 2:19 PM
230kj
83rpm
41%
18mph
Thursday 10/15/20 @ 10:57 AM
✅
753kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:44 PM
491kj
82rpm
43%
18mph
Thursday 9/17/20 @ 11:31 AM
✅
534kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:35 PM
372kj
83rpm
43%
18mph
Tuesday 7/28/20 @ 2:12 PM
✅
719kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 1:41 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Thursday 7/27/23
545 kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 146 kj
Tuesday 4/4/23
72 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Monday 2/27/23
395 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Saturday 5/14/22
421 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 7/9/22
217 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Friday 8/13/21
373 kj
Wednesday 2/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Wednesday 7/1/20
230 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Thursday 10/15/20
491 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 9/17/20
372 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Tuesday 7/28/20
kj
Monday 8/10/20