Shake and Bake
Workouts
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
Tuesday 2/28/23 @ 3:31 PM
✅
420kj
83rpm
44%
19mph
Saturday 8/27/22 @ 6:42 PM
145kj
72rpm
38%
15mph
Thursday 8/4/22 @ 4:12 PM
✅
283kj
88rpm
43%
19mph
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
Thursday 11/21/19 @ 3:58 PM
✅
630kj
85rpm
47%
20mph
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
Monday 9/14/20 @ 3:19 PM
✅
566kj
77rpm
48%
19mph
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
Saturday 2/1/20 @ 8:58 PM
✅
612kj
80rpm
48%
20mph
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Wednesday 12/18/19 @ 4:23 PM
✅
98kj
77rpm
41%
17mph
Thursday 6/27/19 @ 11:43 AM
339kj
80rpm
41%
17mph
Thursday 7/4/19 @ 3:32 PM
✅
408kj
83rpm
42%
18mph
Monday 3/25/19 @ 12:0 AM
57kj
94rpm
34%
16mph
Monday 6/17/19 @ 1:59 PM
✅
62kj
87rpm
37%
16mph
Wednesday 4/17/19 @ 11:41 AM
344kj
85rpm
40%
18mph
Saturday 4/13/19 @ 7:22 PM
✅
420kj
86rpm
41%
18mph
Sunday 1/27/19 @ 7:30 PM
423kj
82rpm
41%
17mph
Wednesday 1/23/19 @ 2:37 PM
✅
623kj
90rpm
44%
20mph
Workouts
145
kj
Saturday 8/27/22
435
kj
Sunday 11/24/19
178
kj
Sunday 9/13/20
450
kj
Sunday 2/2/20
423
kj
Sunday 1/27/19