Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:46 PM
✅
199kj
70rpm
45%
17mph
Thursday 3/23/23 @ 12:17 PM
125kj
56rpm
43%
14mph
Saturday 7/9/22 @ 11:53 AM
✅
118kj
66rpm
44%
16mph
Wednesday 8/10/22 @ 3:26 AM
106kj
66rpm
42%
15mph
Thursday 3/24/22 @ 10:40 AM
✅
147kj
78rpm
44%
18mph
Tuesday 1/25/22 @ 10:1 PM
100kj
64rpm
42%
15mph
Friday 9/17/21 @ 12:38 PM
✅
115kj
70rpm
43%
16mph
Friday 1/14/22 @ 11:51 AM
105kj
65rpm
42%
15mph
Friday 9/24/21 @ 11:59 AM
✅
224kj
70rpm
48%
17mph
Saturday 6/19/21 @ 11:9 AM
163kj
70rpm
41%
15mph
Friday 7/30/21 @ 10:31 AM
✅
150kj
69rpm
50%
17mph
Tuesday 9/7/21 @ 11:11 AM
116kj
74rpm
40%
16mph
Wednesday 8/11/21 @ 12:56 PM
✅
221kj
64rpm
51%
17mph
Thursday 8/12/21 @ 10:37 PM
158kj
68rpm
41%
15mph
Tuesday 6/9/20 @ 12:7 PM
330kj
72rpm
47%
17mph
Saturday 3/14/20 @ 1:57 PM
✅
414kj
79rpm
47%
19mph
Tuesday 2/5/19 @ 12:54 PM
kj
rpm
%
0mph
Sunday 2/17/19 @ 5:16 PM
✅
291kj
79rpm
41%
17mph
Saturday 1/12/19 @ 3:8 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 1:47 AM
✅
146kj
71rpm
39%
15mph
Workouts
100
kj
Tuesday 1/25/22
330
kj
Tuesday 6/9/20