Shake and Bake
VS
Workouts
Friday 9/2/22 @ 1:54 PM
✅
203kj
79rpm
40%
17mph
Thursday 7/20/23 @ 9:54 PM
121kj
80rpm
39%
16mph
Sunday 11/29/20 @ 6:12 PM
140kj
75rpm
37%
14mph
Sunday 6/27/21 @ 3:53 PM
✅
145kj
76rpm
36%
14mph
Friday 11/26/21 @ 5:36 PM
531kj
73rpm
52%
19mph
Saturday 6/19/21 @ 6:3 PM
✅
539kj
83rpm
44%
19mph
Friday 3/18/22 @ 2:10 PM
✅
337kj
76rpm
44%
18mph
Wednesday 3/9/22 @ 11:40 AM
316kj
86rpm
39%
17mph
Wednesday 4/27/22 @ 2:33 PM
✅
49kj
81rpm
35%
15mph
Wednesday 4/27/22 @ 12:23 AM
37kj
80rpm
31%
13mph
Tuesday 10/12/21 @ 2:9 PM
388kj
73rpm
47%
18mph
Wednesday 10/13/21 @ 10:1 AM
✅
389kj
87rpm
40%
18mph
Monday 10/4/21 @ 2:28 PM
237kj
77rpm
44%
18mph
Monday 9/20/21 @ 10:7 AM
✅
279kj
92rpm
41%
19mph
Thursday 2/6/20 @ 3:6 PM
✅
433kj
80rpm
47%
19mph
Thursday 8/12/21 @ 9:58 AM
420kj
90rpm
42%
19mph
Tuesday 2/23/21 @ 3:10 PM
✅
45kj
82rpm
33%
14mph
Friday 3/19/21 @ 12:3 AM
35kj
84rpm
29%
13mph
Tuesday 10/6/20 @ 2:25 PM
270kj
79rpm
46%
19mph
Sunday 8/16/20 @ 10:10 AM
✅
287kj
91rpm
42%
19mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
121
kj
Thursday 7/20/23
531
kj
Friday 11/26/21
316
kj
Wednesday 3/9/22
237
kj
Monday 10/4/21
420
kj
Thursday 8/12/21
270
kj
Tuesday 10/6/20