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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Tuesday 8/2/22 @ 2:23 PM
221
kj
84
rpm
40
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 12:17 PM
✅
432
kj
96
rpm
48
%
23
mph
Sunday 8/13/23 @ 5:17 PM
182
kj
69
rpm
43
%
16
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 12/14/23 @ 3:50 PM
✅
369
kj
90
rpm
47
%
22
mph
Wednesday 4/21/21 @ 2:13 PM
405
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 2/23/21 @ 12:32 PM
✅
613
kj
87
rpm
50
%
22
mph
Tuesday 3/29/22 @ 2:14 PM
369
kj
73
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/8/22 @ 12:34 PM
✅
603
kj
95
rpm
46
%
22
mph
Friday 2/26/21 @ 3:4 PM
426
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 12:36 PM
✅
601
kj
86
rpm
51
%
22
mph
Thursday 12/24/20 @ 4:45 PM
411
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 1:21 PM
✅
591
kj
92
rpm
48
%
22
mph
Wednesday 8/11/21 @ 1:43 PM
404
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/11/21 @ 11:59 AM
✅
622
kj
95
rpm
48
%
22
mph
Tuesday 8/27/19 @ 2:11 PM
383
kj
78
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 11:54 AM
✅
612
kj
86
rpm
51
%
22
mph
Tuesday 11/19/19 @ 3:17 PM
252
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:2 PM
✅
406
kj
85
rpm
51
%
22
mph
Monday 7/20/20 @ 2:6 PM
453
kj
77
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 11:54 AM
✅
679
kj
87
rpm
53
%
23
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
221
kj
Tuesday 8/2/22
✅
432
kj
Friday 4/23/21
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
182
kj
Sunday 8/13/23
✅
369
kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
405
kj
Wednesday 4/21/21
✅
613
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 3/29/22
✅
603
kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
426
kj
Friday 2/26/21
✅
601
kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Thursday 12/24/20
✅
591
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
404
kj
Wednesday 8/11/21
✅
622
kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Tuesday 8/27/19
✅
612
kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 11/19/19
✅
406
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Monday 7/20/20
✅
679
kj
Monday 7/20/20
Previous Workouts
Next Workouts