Shake and Bake

Workouts

Tuesday 8/2/22 @ 2:23 PM
221kj
84rpm
40%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 4/23/21 @ 12:17 PM
✅
432kj
96rpm
48%
23mph
Sunday 8/13/23 @ 5:17 PM
182kj
69rpm
43%
16mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/14/23 @ 3:50 PM
✅
369kj
90rpm
47%
22mph
Wednesday 4/21/21 @ 2:13 PM
405kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:32 PM
✅
613kj
87rpm
50%
22mph
Tuesday 3/29/22 @ 2:14 PM
369kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/8/22 @ 12:34 PM
✅
603kj
95rpm
46%
22mph
Friday 2/26/21 @ 3:4 PM
426kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:36 PM
✅
601kj
86rpm
51%
22mph
Thursday 12/24/20 @ 4:45 PM
411kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:21 PM
✅
591kj
92rpm
48%
22mph
Wednesday 8/11/21 @ 1:43 PM
404kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/11/21 @ 11:59 AM
✅
622kj
95rpm
48%
22mph
Tuesday 8/27/19 @ 2:11 PM
383kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:54 AM
✅
612kj
86rpm
51%
22mph
Tuesday 11/19/19 @ 3:17 PM
252kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:2 PM
✅
406kj
85rpm
51%
22mph
Monday 7/20/20 @ 2:6 PM
453kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:54 AM
✅
679kj
87rpm
53%
23mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
221 kj
Tuesday 8/2/22
✅ 432 kj
Friday 4/23/21
30 min Power Zone Endurance 80s Ride
Ben Alldis
182 kj
Sunday 8/13/23
✅ 369 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 4/21/21
✅ 613 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 3/29/22
✅ 603 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
426 kj
Friday 2/26/21
✅ 601 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Thursday 12/24/20
✅ 591 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Wednesday 8/11/21
✅ 622 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Tuesday 8/27/19
✅ 612 kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Tuesday 11/19/19
✅ 406 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 7/20/20
✅ 679 kj
Monday 7/20/20