Shake and Bake
Workouts
Monday 3/14/22 @ 3:20 PM
162kj
64rpm
42%
14mph
Monday 3/7/22 @ 1:20 PM
✅
251kj
72rpm
48%
18mph
Saturday 2/26/22 @ 6:1 PM
175kj
78rpm
39%
16mph
Monday 2/14/22 @ 11:47 AM
✅
208kj
74rpm
44%
17mph
Wednesday 11/17/21 @ 3:53 PM
210kj
75rpm
44%
17mph
Monday 11/22/21 @ 11:32 AM
✅
273kj
74rpm
49%
19mph
Monday 9/13/21 @ 3:14 PM
200kj
75rpm
42%
17mph
Thursday 9/2/21 @ 11:0 AM
✅
235kj
71rpm
46%
18mph
Thursday 6/3/21 @ 4:33 PM
190kj
75rpm
41%
16mph
Monday 4/26/21 @ 10:29 AM
✅
257kj
72rpm
48%
18mph
Friday 3/5/21 @ 5:3 PM
202kj
81rpm
41%
17mph
Wednesday 3/3/21 @ 1:30 PM
✅
286kj
77rpm
48%
19mph
Tuesday 2/2/21 @ 5:46 PM
202kj
74rpm
43%
17mph
Tuesday 11/17/20 @ 12:18 PM
✅
246kj
69rpm
48%
18mph
Tuesday 9/22/20 @ 4:36 PM
186kj
69rpm
43%
16mph
Friday 11/6/20 @ 12:5 PM
✅
240kj
69rpm
47%
18mph
Workouts
210
kj
Wednesday 11/17/21
200
kj
Monday 9/13/21
202
kj
Tuesday 2/2/21
186
kj
Tuesday 9/22/20