Shake and Bake
Workouts
Saturday 12/16/23 @ 5:56 PM
✅
454kj
86rpm
45%
20mph
Friday 11/17/23 @ 3:45 PM
411kj
82rpm
44%
19mph
Wednesday 10/20/21 @ 10:34 PM
✅
504kj
85rpm
48%
21mph
Tuesday 3/15/22 @ 1:31 PM
438kj
84rpm
46%
20mph
Wednesday 1/26/22 @ 11:50 PM
✅
485kj
86rpm
44%
20mph
Wednesday 9/1/21 @ 11:41 AM
462kj
81rpm
47%
20mph
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
Sunday 3/8/20 @ 2:58 PM
554kj
78rpm
48%
19mph
Wednesday 6/10/20 @ 1:12 AM
✅
562kj
94rpm
46%
21mph
Monday 6/8/20 @ 11:8 AM
444kj
83rpm
46%
20mph
Friday 11/10/17 @ 6:23 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 11:41 AM
✅
448kj
80rpm
47%
19mph
Thursday 5/2/19 @ 12:41 AM
525kj
84rpm
43%
19mph
Saturday 5/4/19 @ 1:33 PM
✅
569kj
79rpm
47%
19mph
Wednesday 2/13/19 @ 1:21 AM
✅
544kj
87rpm
49%
21mph
Monday 2/11/19 @ 11:37 AM
419kj
79rpm
48%
19mph
Tuesday 1/29/19 @ 12:38 AM
✅
512kj
92rpm
46%
21mph
Monday 1/28/19 @ 11:11 AM
404kj
79rpm
46%
19mph
Thursday 11/2/17 @ 11:39 PM
✅
678kj
82rpm
50%
21mph
Thursday 11/22/18 @ 10:30 AM
557kj
79rpm
48%
19mph
Workouts
411
kj
Friday 11/17/23
438
kj
Tuesday 3/15/22
554
kj
Sunday 3/8/20
404
kj
Monday 1/28/19
557
kj
Thursday 11/22/18