Shake and Bake

Workouts

Thursday 6/22/23 @ 5:2 PM
439kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:43 AM
✅
573kj
91rpm
47%
22mph
Saturday 8/22/20 @ 6:42 PM
669kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Sunday 7/3/22 @ 5:2 PM
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:19 AM
✅
391kj
92rpm
47%
22mph
Saturday 10/8/22 @ 1:8 PM
453kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 10:22 AM
✅
595kj
90rpm
48%
22mph
Saturday 9/11/21 @ 12:58 PM
927kj
95rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:30 PM
✅
1252kj
92rpm
49%
23mph
Sunday 2/20/22 @ 4:39 PM
662kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 1:2 PM
✅
812kj
93rpm
48%
22mph
Wednesday 3/18/20 @ 5:48 PM
653kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Wednesday 10/28/20 @ 1:45 PM
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Wednesday 1/22/20 @ 7:48 PM
295kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
Sunday 1/27/19 @ 5:25 PM
476kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 6/22/23
✅ 573 kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 8/22/20
✅ 817 kj
Saturday 11/14/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
286 kj
Sunday 7/3/22
✅ 391 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Ben Alldis
453 kj
Saturday 10/8/22
✅ 595 kj
Thursday 10/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
927 kj
Saturday 9/11/21
✅ 1252 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Sunday 2/20/22
✅ 812 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Wednesday 3/18/20
✅ 778 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 10/28/20
✅ 600 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 1/22/20
✅ 384 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 1/27/19
✅ 524 kj
Monday 1/28/19