Shake and Bake
VS
Workouts
Monday 11/14/22 @ 2:50 PM
✅
285kj
90rpm
42%
19mph
Tuesday 11/15/22 @ 10:20 AM
242kj
84rpm
42%
18mph
Tuesday 9/13/22 @ 12:51 PM
✅
786kj
88rpm
46%
20mph
Saturday 8/13/22 @ 11:6 PM
671kj
82rpm
45%
19mph
Friday 6/17/22 @ 7:19 PM
✅
478kj
95rpm
43%
20mph
Thursday 8/13/20 @ 10:1 AM
340kj
78rpm
43%
18mph
Friday 2/12/21 @ 2:56 PM
✅
493kj
98rpm
43%
21mph
Sunday 10/10/21 @ 12:23 PM
385kj
86rpm
43%
19mph
Friday 3/12/21 @ 2:45 PM
✅
359kj
101rpm
43%
21mph
Saturday 10/9/21 @ 1:52 PM
256kj
88rpm
41%
18mph
Tuesday 8/31/21 @ 1:14 PM
✅
464kj
90rpm
45%
20mph
Wednesday 8/18/21 @ 10:37 AM
389kj
82rpm
44%
19mph
Saturday 11/2/19 @ 1:0 PM
✅
542kj
81rpm
51%
21mph
Saturday 11/2/19 @ 12:55 PM
376kj
74rpm
47%
18mph
Wednesday 8/21/19 @ 9:11 PM
✅
461kj
83rpm
47%
20mph
Monday 10/28/19 @ 10:15 AM
364kj
82rpm
43%
18mph
Friday 2/8/19 @ 2:56 PM
✅
648kj
95rpm
44%
20mph
Wednesday 3/27/19 @ 11:38 AM
467kj
80rpm
43%
18mph
Tuesday 2/19/19 @ 9:2 PM
✅
121kj
85rpm
37%
16mph
Thursday 3/21/19 @ 9:37 AM
85kj
78rpm
34%
14mph
speedy_monzales
SATX
433
🔥
VS
arleneridesruns
Carrboro NC
20
Workouts
242
kj
Tuesday 11/15/22
671
kj
Saturday 8/13/22
340
kj
Thursday 8/13/20
385
kj
Sunday 10/10/21
256
kj
Saturday 10/9/21
389
kj
Wednesday 8/18/21
364
kj
Monday 10/28/19