Shake and Bake
Workouts
Wednesday 2/17/21 @ 9:11 PM
323kj
93rpm
44%
20mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 12/7/19 @ 5:45 PM
660kj
91rpm
45%
21mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 9/2/19 @ 7:6 PM
491kj
90rpm
47%
21mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Sunday 7/3/22 @ 5:37 PM
329kj
88rpm
47%
21mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Thursday 12/8/22 @ 1:43 PM
445kj
93rpm
42%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 10/13/21 @ 12:37 PM
639kj
97rpm
43%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Thursday 8/15/19 @ 8:37 PM
464kj
94rpm
43%
20mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 2/27/20 @ 11:51 PM
321kj
96rpm
43%
20mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Thursday 3/4/21 @ 2:53 PM
338kj
86rpm
48%
21mph
Sunday 5/5/19 @ 11:11 AM
✅
491kj
96rpm
51%
24mph
Monday 3/19/18 @ 4:0 PM
317kj
82rpm
48%
20mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Workouts
323
kj
Wednesday 2/17/21
660
kj
Saturday 12/7/19
491
kj
Monday 9/2/19
329
kj
Sunday 7/3/22
445
kj
Thursday 12/8/22
639
kj
Wednesday 10/13/21
464
kj
Thursday 8/15/19
321
kj
Thursday 2/27/20