Shake and Bake

Workouts

Saturday 11/5/22 @ 2:11 PM
✅
294kj
86rpm
45%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:46 AM
169kj
79rpm
37%
16mph
Saturday 4/2/22 @ 1:13 PM
✅
649kj
95rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
Friday 12/3/21 @ 2:19 PM
✅
485kj
94rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:32 AM
337kj
83rpm
41%
18mph
Thursday 7/22/21 @ 1:36 PM
✅
667kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 5:51 AM
417kj
84rpm
40%
17mph
Monday 4/27/20 @ 12:24 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Friday 9/20/19 @ 1:24 PM
✅
469kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:52 PM
287kj
88rpm
37%
17mph
Wednesday 2/6/19 @ 8:15 PM
✅
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 3:18 AM
48kj
91rpm
32%
15mph
Friday 1/11/19 @ 4:49 PM
✅
586kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 10:30 PM
313kj
81rpm
37%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 294 kj
Saturday 11/5/22
169 kj
Friday 11/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 4/2/22
425 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Friday 12/3/21
337 kj
Wednesday 1/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Thursday 7/22/21
417 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Monday 4/27/20
260 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 9/20/19
259 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 1/6/19
287 kj
Thursday 5/16/19
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 2/6/19
207 kj
Wednesday 2/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Tuesday 9/4/18
48 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Friday 1/11/19
313 kj
Thursday 1/10/19