Shake and Bake
Workouts
Wednesday 5/5/21 @ 11:2 AM
443kj
89rpm
43%
20mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Tuesday 7/27/21 @ 11:37 AM
264kj
93rpm
40%
19mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Sunday 8/2/20 @ 3:54 PM
587kj
94rpm
42%
20mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Thursday 3/24/22 @ 11:10 AM
388kj
86rpm
42%
19mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Tuesday 2/11/20 @ 12:13 PM
194kj
93rpm
35%
16mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Tuesday 5/26/20 @ 11:13 AM
280kj
93rpm
41%
19mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Sunday 11/29/20 @ 6:50 PM
485kj
93rpm
44%
20mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Wednesday 10/20/21 @ 10:58 AM
359kj
85rpm
42%
18mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Thursday 2/6/20 @ 12:20 PM
148kj
91rpm
31%
15mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 8/29/20 @ 10:34 AM
555kj
89rpm
43%
19mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
264
kj
Tuesday 7/27/21
388
kj
Thursday 3/24/22
194
kj
Tuesday 2/11/20
359
kj
Wednesday 10/20/21
148
kj
Thursday 2/6/20
555
kj
Saturday 8/29/20