Shake and Bake
Workouts
Monday 2/5/24 @ 10:46 PM
230kj
84rpm
40%
18mph
Friday 2/2/24 @ 2:56 PM
✅
258kj
86rpm
43%
19mph
Wednesday 9/13/23 @ 9:58 PM
355kj
80rpm
42%
18mph
Wednesday 9/13/23 @ 5:55 PM
✅
392kj
89rpm
41%
19mph
Thursday 7/20/23 @ 6:37 PM
504kj
80rpm
43%
18mph
Friday 7/14/23 @ 5:39 PM
✅
563kj
91rpm
42%
19mph
Saturday 5/20/23 @ 2:59 PM
513kj
85rpm
42%
19mph
Tuesday 4/6/21 @ 9:59 PM
✅
576kj
93rpm
42%
20mph
Tuesday 12/28/21 @ 5:27 PM
✅
213kj
88rpm
39%
17mph
Tuesday 3/28/23 @ 10:20 PM
175kj
97rpm
33%
16mph
Wednesday 2/15/23 @ 7:9 PM
✅
351kj
83rpm
41%
18mph
Saturday 2/18/23 @ 4:3 PM
339kj
92rpm
38%
18mph
Tuesday 11/22/22 @ 10:43 PM
206kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 10:26 PM
✅
233kj
89rpm
40%
18mph
Thursday 11/19/20 @ 12:27 AM
278kj
87rpm
37%
16mph
Wednesday 12/30/20 @ 4:4 PM
✅
448kj
97rpm
41%
20mph
Wednesday 12/16/20 @ 12:21 AM
164kj
83rpm
36%
15mph
Thursday 12/24/20 @ 3:47 PM
✅
279kj
88rpm
43%
19mph
Monday 11/30/20 @ 12:33 AM
167kj
94rpm
33%
16mph
Wednesday 7/8/20 @ 11:1 PM
✅
263kj
88rpm
42%
19mph
Workouts
230
kj
Monday 2/5/24
355
kj
Wednesday 9/13/23
513
kj
Saturday 5/20/23
175
kj
Tuesday 3/28/23
339
kj
Saturday 2/18/23
206
kj
Tuesday 11/22/22
164
kj
Wednesday 12/16/20
167
kj
Monday 11/30/20