Shake and Bake
Workouts
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Thursday 10/12/23 @ 11:27 PM
375kj
83rpm
41%
18mph
Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
Sunday 8/28/22 @ 3:8 PM
348kj
83rpm
42%
18mph
Tuesday 3/28/23 @ 10:4 AM
✅
446kj
80rpm
47%
20mph
Sunday 10/16/22 @ 4:38 PM
342kj
87rpm
39%
18mph
Thursday 5/5/22 @ 9:47 AM
✅
434kj
81rpm
46%
20mph
Monday 6/6/22 @ 9:51 PM
215kj
90rpm
38%
17mph
Wednesday 5/11/22 @ 9:58 AM
✅
306kj
89rpm
44%
20mph
Saturday 10/16/21 @ 2:26 PM
510kj
91rpm
37%
17mph
Saturday 10/16/21 @ 9:21 AM
✅
735kj
86rpm
45%
20mph
Thursday 10/14/21 @ 10:5 PM
192kj
93rpm
35%
17mph
Tuesday 6/8/21 @ 10:12 AM
✅
258kj
92rpm
41%
19mph
Tuesday 1/12/21 @ 10:58 PM
310kj
82rpm
40%
17mph
Monday 3/29/21 @ 10:17 AM
✅
420kj
85rpm
44%
19mph
Friday 12/4/20 @ 11:48 PM
177kj
88rpm
35%
16mph
Wednesday 4/15/20 @ 10:25 AM
✅
191kj
81rpm
39%
16mph
Friday 12/4/20 @ 12:2 AM
358kj
85rpm
36%
16mph
Wednesday 12/2/20 @ 10:54 AM
✅
527kj
89rpm
41%
19mph
Workouts
243
kj
Monday 12/14/20
348
kj
Sunday 8/28/22
342
kj
Sunday 10/16/22
215
kj
Monday 6/6/22
510
kj
Saturday 10/16/21
192
kj
Thursday 10/14/21