Shake and Bake
Workouts
Monday 11/6/23 @ 4:0 PM
74kj
75rpm
44%
18mph
Friday 11/17/23 @ 11:37 AM
✅
88kj
71rpm
49%
19mph
Wednesday 9/27/23 @ 1:40 PM
✅
69kj
75rpm
43%
17mph
Tuesday 9/19/23 @ 10:31 AM
64kj
71rpm
43%
17mph
Monday 11/16/20 @ 10:55 AM
✅
306kj
90rpm
44%
20mph
Monday 11/28/22 @ 11:25 AM
259kj
69rpm
50%
19mph
Tuesday 11/1/22 @ 3:39 PM
236kj
82rpm
42%
18mph
Saturday 10/29/22 @ 11:12 AM
✅
238kj
65rpm
50%
18mph
Tuesday 3/10/20 @ 12:44 PM
84kj
82rpm
43%
18mph
Sunday 3/14/21 @ 12:30 AM
✅
88kj
79rpm
46%
19mph
Saturday 4/10/21 @ 6:52 PM
228kj
82rpm
50%
21mph
Friday 4/30/21 @ 11:48 AM
✅
244kj
68rpm
58%
22mph
Friday 2/19/21 @ 4:52 PM
51kj
86rpm
34%
15mph
Tuesday 3/2/21 @ 12:46 AM
✅
95kj
87rpm
44%
20mph
Monday 12/28/20 @ 5:14 PM
✅
115kj
83rpm
49%
21mph
Wednesday 2/24/21 @ 1:14 AM
109kj
65rpm
57%
21mph
Friday 11/20/20 @ 5:1 PM
203kj
82rpm
48%
20mph
Wednesday 11/25/20 @ 9:27 PM
✅
235kj
66rpm
59%
21mph
Tuesday 9/8/20 @ 12:39 PM
119kj
68rpm
48%
18mph
Wednesday 9/9/20 @ 12:16 PM
✅
162kj
65rpm
57%
20mph
Workouts
74
kj
Monday 11/6/23
64
kj
Tuesday 9/19/23
259
kj
Monday 11/28/22
236
kj
Tuesday 11/1/22