Shake and Bake
Workouts
Monday 12/11/23 @ 12:35 PM
✅
301kj
75rpm
49%
20mph
Sunday 12/25/22 @ 5:15 PM
289kj
84rpm
45%
20mph
Wednesday 3/22/23 @ 10:39 AM
300kj
73rpm
51%
20mph
Saturday 3/11/23 @ 4:57 PM
✅
304kj
82rpm
47%
20mph
Tuesday 2/21/23 @ 11:7 AM
175kj
71rpm
48%
19mph
Monday 1/30/23 @ 7:34 PM
✅
205kj
69rpm
53%
20mph
Friday 1/6/23 @ 1:11 PM
102kj
81rpm
47%
20mph
Wednesday 2/8/23 @ 11:41 AM
✅
113kj
82rpm
48%
21mph
Wednesday 2/8/23 @ 10:48 AM
178kj
81rpm
44%
19mph
Tuesday 12/13/22 @ 12:40 PM
✅
180kj
85rpm
43%
19mph
Saturday 10/8/22 @ 12:0 PM
67kj
76rpm
42%
17mph
Saturday 7/2/22 @ 12:41 PM
✅
67kj
83rpm
39%
17mph
Sunday 8/7/22 @ 12:0 PM
384kj
72rpm
48%
19mph
Sunday 8/7/22 @ 11:59 AM
✅
455kj
78rpm
49%
20mph
Friday 12/17/21 @ 12:29 PM
✅
369kj
72rpm
56%
22mph
Friday 11/12/21 @ 8:2 PM
293kj
78rpm
48%
20mph
Friday 7/23/21 @ 11:14 AM
✅
325kj
74rpm
51%
20mph
Thursday 7/22/21 @ 3:7 PM
310kj
83rpm
48%
20mph
Wednesday 8/12/20 @ 10:27 AM
✅
189kj
77rpm
48%
19mph
Sunday 8/2/20 @ 4:14 PM
178kj
81rpm
45%
19mph
Workouts
178
kj
Wednesday 2/8/23
293
kj
Friday 11/12/21
310
kj
Thursday 7/22/21