Shake and Bake

Workouts

Wednesday 10/27/21 @ 5:38 PM
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:51 AM
✅
610kj
90rpm
49%
22mph
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
Thursday 6/25/20 @ 5:32 PM
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
Thursday 12/17/20 @ 8:27 PM
207kj
88rpm
36%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 12/21/20 @ 2:55 PM
✅
429kj
87rpm
52%
23mph
Monday 1/20/20 @ 7:48 PM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:24 PM
✅
603kj
83rpm
52%
22mph
Monday 6/1/20 @ 5:51 PM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Tuesday 8/6/19 @ 2:12 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/16/19 @ 3:18 PM
✅
621kj
86rpm
51%
22mph
Wednesday 12/11/19 @ 5:29 PM
386kj
81rpm
45%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:25 PM
✅
620kj
86rpm
52%
22mph
Friday 8/23/19 @ 1:36 PM
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 5:27 PM
✅
838kj
86rpm
52%
23mph
Friday 4/12/19 @ 2:58 PM
285kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 PM
✅
575kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 10/27/21
✅ 610 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 3/8/20
✅ 630 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 6/25/20
✅ 361 kj
Sunday 8/22/21
30 min Power Zone Classic Rock Ride
Denis Morton
207 kj
Thursday 12/17/20
✅ 429 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 1/20/20
✅ 603 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 6/1/20
✅ 629 kj
Friday 10/25/19
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 8/6/19
✅ 621 kj
Monday 12/16/19
45 min Climb Ride
Matt Wilpers
386 kj
Wednesday 12/11/19
✅ 620 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 8/23/19
✅ 838 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
285 kj
Friday 4/12/19
✅ 575 kj
Thursday 2/21/19