Shake and Bake

Workouts

Thursday 1/7/21 @ 7:38 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 4:19 PM
321kj
81rpm
41%
17mph
Saturday 4/29/23 @ 3:47 PM
✅
276kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/21/23 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 8:2 PM
269kj
79rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/19/22 @ 6:35 PM
✅
303kj
81rpm
40%
17mph
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 4:13 PM
✅
329kj
85rpm
39%
17mph
Saturday 10/24/20 @ 3:16 PM
✅
365kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 3:32 PM
306kj
82rpm
39%
17mph
Wednesday 10/2/19 @ 2:34 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:31 PM
323kj
86rpm
39%
17mph
Sunday 6/21/20 @ 3:33 PM
✅
392kj
89rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 4:44 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 6:51 PM
✅
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:33 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 5:38 PM
✅
351kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 3:44 PM
327kj
81rpm
41%
17mph
Monday 12/2/19 @ 3:45 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 3:34 PM
341kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Thursday 1/7/21
321 kj
Wednesday 12/30/20
45 min Power Zone Ride
Denis Morton
✅ 276 kj
Saturday 4/29/23
kj
Friday 4/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
269 kj
Wednesday 3/1/23
✅ 303 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 10/28/21
✅ 329 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Saturday 10/24/20
306 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 10/2/19
323 kj
Wednesday 10/2/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 392 kj
Sunday 6/21/20
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 4/16/20
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Friday 1/24/20
327 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 12/2/19
341 kj
Friday 12/6/19