Shake and Bake
Workouts
Wednesday 6/21/23 @ 8:5 PM
454kj
85rpm
53%
23mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Wednesday 4/21/21 @ 11:34 AM
658kj
85rpm
53%
23mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 7/10/23 @ 12:6 PM
433kj
82rpm
54%
23mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Monday 2/24/20 @ 1:39 PM
666kj
90rpm
51%
23mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 10/28/19 @ 1:3 PM
665kj
84rpm
54%
23mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 7/22/20 @ 12:52 PM
✅
756kj
86rpm
56%
24mph
Tuesday 3/3/20 @ 11:54 AM
750kj
89rpm
54%
24mph
Saturday 11/24/18 @ 5:37 PM
906kj
82rpm
55%
23mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Saturday 12/15/18 @ 5:35 PM
862kj
85rpm
53%
23mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Monday 7/17/17 @ 9:31 PM
535kj
83rpm
50%
21mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Wednesday 2/28/18 @ 4:19 PM
870kj
84rpm
53%
23mph
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
Workouts
454
kj
Wednesday 6/21/23
658
kj
Wednesday 4/21/21
433
kj
Monday 7/10/23
666
kj
Monday 2/24/20
665
kj
Monday 10/28/19
862
kj
Saturday 12/15/18
535
kj
Monday 7/17/17
870
kj
Wednesday 2/28/18