Shake and Bake
Workouts
Wednesday 2/9/22 @ 4:26 PM
403kj
85rpm
44%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 5/26/22 @ 4:52 PM
841kj
79rpm
47%
19mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Sunday 12/8/19 @ 5:29 PM
534kj
80rpm
43%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Monday 7/12/21 @ 3:6 PM
429kj
81rpm
46%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 1/20/20 @ 4:21 PM
299kj
83rpm
46%
20mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 6/25/19 @ 1:30 PM
53kj
77rpm
38%
15mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Thursday 6/20/19 @ 3:49 PM
433kj
87rpm
43%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 4/12/19 @ 1:48 PM
438kj
86rpm
43%
19mph
Wednesday 5/8/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Friday 2/1/19 @ 2:56 PM
365kj
86rpm
42%
18mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Thursday 8/16/18 @ 3:42 PM
264kj
89rpm
50%
22mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Workouts
403
kj
Wednesday 2/9/22
841
kj
Thursday 5/26/22
429
kj
Monday 7/12/21
299
kj
Monday 1/20/20