Shake and Bake
Workouts
Thursday 8/29/19 @ 3:6 PM
✅
481kj
88rpm
46%
20mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 3:36 PM
✅
569kj
81rpm
46%
19mph
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
Sunday 10/10/21 @ 7:54 PM
✅
589kj
82rpm
46%
20mph
Sunday 5/2/21 @ 7:35 PM
434kj
85rpm
40%
17mph
Friday 4/16/21 @ 3:45 PM
✅
455kj
84rpm
46%
20mph
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Thursday 11/14/19 @ 3:57 PM
✅
627kj
87rpm
46%
20mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Wednesday 9/9/20 @ 5:33 PM
✅
409kj
81rpm
44%
19mph
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Sunday 6/16/19 @ 4:54 PM
✅
303kj
85rpm
45%
20mph
Wednesday 5/30/18 @ 2:49 AM
175kj
76rpm
39%
16mph
Sunday 1/6/19 @ 5:17 PM
✅
336kj
81rpm
42%
18mph
Sunday 1/13/19 @ 6:39 PM
279kj
85rpm
38%
16mph
Tuesday 11/6/18 @ 3:53 PM
✅
220kj
78rpm
43%
18mph
Tuesday 11/13/18 @ 1:30 AM
184kj
81rpm
39%
16mph
Friday 9/7/18 @ 1:14 PM
✅
611kj
91rpm
44%
20mph
Monday 9/10/18 @ 1:50 AM
407kj
84rpm
39%
17mph
Workouts
kj
Monday 9/2/19
404
kj
Saturday 9/5/20
434
kj
Sunday 5/2/21
315
kj
Sunday 5/2/21
427
kj
Saturday 1/30/21
407
kj
Monday 9/10/18