Shake and Bake
Workouts
Wednesday 5/19/21 @ 9:4 AM
232kj
85rpm
41%
18mph
Tuesday 4/20/21 @ 10:46 PM
✅
265kj
80rpm
45%
19mph
Saturday 11/14/20 @ 6:10 PM
521kj
87rpm
42%
19mph
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
Saturday 1/8/22 @ 4:18 PM
490kj
83rpm
43%
18mph
Sunday 11/28/21 @ 6:25 PM
✅
529kj
72rpm
49%
19mph
Monday 12/27/21 @ 10:7 AM
215kj
86rpm
39%
17mph
Sunday 12/26/21 @ 5:0 PM
✅
238kj
83rpm
42%
18mph
Saturday 3/28/20 @ 4:38 PM
525kj
87rpm
42%
19mph
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
Saturday 12/26/20 @ 7:24 PM
407kj
79rpm
47%
19mph
Monday 12/28/20 @ 1:17 AM
✅
463kj
75rpm
51%
20mph
Sunday 8/30/20 @ 5:5 PM
246kj
92rpm
39%
18mph
Sunday 8/30/20 @ 5:43 PM
✅
265kj
85rpm
43%
19mph
Monday 11/23/20 @ 6:52 PM
400kj
91rpm
41%
19mph
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
Sunday 11/24/19 @ 5:58 PM
365kj
87rpm
40%
18mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
Tuesday 8/13/19 @ 9:35 AM
139kj
87rpm
39%
17mph
Monday 8/5/19 @ 1:53 PM
✅
140kj
82rpm
40%
17mph
Workouts
232
kj
Wednesday 5/19/21
521
kj
Saturday 11/14/20
490
kj
Saturday 1/8/22
215
kj
Monday 12/27/21
525
kj
Saturday 3/28/20
407
kj
Saturday 12/26/20
246
kj
Sunday 8/30/20