Shake and Bake
Workouts
Tuesday 1/2/24 @ 10:18 AM
100kj
80rpm
40%
17mph
Monday 1/8/24 @ 11:10 AM
✅
111kj
80rpm
42%
18mph
Friday 11/4/22 @ 8:52 AM
214kj
78rpm
42%
17mph
Friday 11/4/22 @ 9:54 AM
✅
333kj
78rpm
50%
21mph
Monday 1/10/22 @ 9:55 AM
376kj
84rpm
42%
18mph
Thursday 4/14/22 @ 9:16 AM
✅
511kj
82rpm
48%
21mph
Thursday 12/23/21 @ 7:55 PM
369kj
84rpm
42%
18mph
Saturday 12/7/19 @ 6:49 PM
✅
432kj
82rpm
47%
20mph
Wednesday 11/20/19 @ 9:57 AM
361kj
90rpm
41%
19mph
Friday 9/3/21 @ 12:37 PM
✅
516kj
89rpm
46%
21mph
Tuesday 8/31/21 @ 9:7 AM
147kj
82rpm
42%
17mph
Thursday 9/2/21 @ 9:47 AM
✅
205kj
84rpm
47%
20mph
Saturday 11/7/20 @ 6:17 PM
245kj
86rpm
42%
18mph
Saturday 12/5/20 @ 7:54 PM
✅
281kj
87rpm
44%
19mph
Wednesday 8/19/20 @ 9:1 AM
142kj
84rpm
41%
17mph
Wednesday 8/19/20 @ 11:5 AM
✅
172kj
86rpm
43%
19mph
Thursday 4/23/20 @ 9:11 AM
100kj
82rpm
40%
17mph
Thursday 6/11/20 @ 9:31 AM
✅
122kj
82rpm
44%
18mph
Tuesday 11/5/19 @ 10:4 AM
✅
241kj
89rpm
40%
18mph
Wednesday 7/31/19 @ 9:33 AM
235kj
92rpm
39%
18mph
Workouts
369
kj
Thursday 12/23/21
361
kj
Wednesday 11/20/19
235
kj
Wednesday 7/31/19