Shake and Bake
Workouts
Monday 1/2/23 @ 4:15 PM
225kj
94rpm
37%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Friday 12/30/22 @ 2:47 AM
205kj
89rpm
37%
17mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Wednesday 4/21/21 @ 12:30 PM
335kj
83rpm
41%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 4/14/22 @ 11:14 AM
276kj
83rpm
37%
16mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Thursday 9/10/20 @ 11:34 AM
293kj
82rpm
40%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Tuesday 1/31/23 @ 1:13 PM
212kj
91rpm
37%
17mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Sunday 11/6/22 @ 1:4 PM
418kj
90rpm
38%
17mph
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Monday 4/11/22 @ 11:49 AM
299kj
87rpm
37%
17mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Monday 10/5/20 @ 12:2 PM
281kj
83rpm
37%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Thursday 7/16/20 @ 1:5 AM
286kj
0rpm
0%
0mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Workouts
225
kj
Monday 1/2/23
205
kj
Friday 12/30/22
335
kj
Wednesday 4/21/21
276
kj
Thursday 4/14/22
293
kj
Thursday 9/10/20
212
kj
Tuesday 1/31/23
418
kj
Sunday 11/6/22