Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:59 AM
325kj
86rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 9:51 PM
βœ…
388kj
91rpm
48%
22mph
Friday 8/20/21 @ 9:51 AM
546kj
86rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 10:10 PM
βœ…
657kj
91rpm
50%
23mph
Wednesday 6/9/21 @ 10:53 PM
548kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
Tuesday 5/4/21 @ 11:19 PM
635kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:21 PM
βœ…
648kj
91rpm
50%
23mph
Thursday 11/23/17 @ 12:50 PM
491kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
Saturday 10/12/19 @ 2:37 PM
467kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:36 PM
βœ…
552kj
88rpm
48%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
325 kj
Tuesday 1/26/21
βœ… 388 kj
Monday 1/25/21
45 min Power Zone Ride
Ben Alldis
546 kj
Friday 8/20/21
βœ… 657 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
548 kj
Wednesday 6/9/21
βœ… 629 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
635 kj
Tuesday 5/4/21
βœ… 648 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
491 kj
Thursday 11/23/17
βœ… 645 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 10/12/19
βœ… 552 kj
Sunday 10/13/19